Find out how vegans can save money with these Costco vegan hacks and stock up on whole food essentials with confidence before ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

TAIPEI (Taiwan News) — Red quinoa seeds that spent seven months aboard the International Space Station have returned to their native soil in Taitung as part of an international space research ...

Wholesome bowls packed with grains, vegetables and proteins are a convenient solution for health-minded diners looking for a ...

Mindfulness has become a popular practice that promotes living in the moment, improving mental clarity and emotional ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Hetty Lui McKinnon turns pantry staples (soy and hoisin sauces, dried noodles and garlic) into a craveable 25-minute dinner.

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...