1. “Mindfulness means being awake. It means knowing what you are doing.” - Jon Kabat-Zinn, Wherever You Go, There You Are The past is gone, and the future is yet to come. All you have now is ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Detachment frees us from expectations, disappointments, and emotional turmoil, reminding us nothing lasts forever. Here are ...

“With my experience in life, I want to tell you that having good relationships, compassion and peace of mind is much more ...

Notesnook isn't just another note-taking app. It's a cross-platform powerhouse that offers end-to-end encryption, a robust ...

Explore Sadhguru’s wisdom on mental health with his powerful quotes. From finding inner peace to building emotional balance, ...

Mother Teresa 2. “Nothing can bring you peace but yourself. Nothing can bring you peace but the triumph of principles.” — ...

Words have the power to change lives when we put them together intentionally from a place of deep understanding. Here are ...