Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

We may receive a commission on purchases made from links. Reading in bed is a healthy habit. It can help lower stress, ...

It can be difficult to discover the right pillow that provides sufficient support for your neck and back, especially if you enjoy sitting upright in bed to read, work, or watch television.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...