Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

His son Larry Lund ’77, also a Phi Delt, returned to campus to announce the scholarship recipients at a scholarship dinner at The Inn at DePauw. He was joined by his sister Lindsey Lund Peterik ’74 ...

At close: April 11 at 4:14:14 PM GMT+1 Loading Chart for DELT.L ...

On April 10, 2025, he broke down his chest and delt workout in prep for the 2025 Pittsburgh Pro. Fitzwater had a breakout 2024 bodybuilding season. It began with a victory at the Detroit Pro, where he ...

The CEO of Delta Air Lines Ed Bastian will defer new Airbus aircraft deliveries this year to avoid new tariffs placed on goods entering the US market from Europe. Bastian set out his position on April ...

Securing the support of progressive voters’ favourite barrister is quite the coup for Monique Ryan.