If you need a single-leg hip thrust alternative, try a single-leg glute bridge. Stand facing away from a cable machine with a ...

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...