This Unexpected Sandbag Trick Can Build Total-Body Strength Better Than Traditional Weights
If you've been lifting weights for years, you know the same old exercises start to feel stale. Sure, grinding away at squats, ...
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The one type of movement you should include in your workouts to boost core strength and stability
Stand tall with your hands on your hips and step forward into a lunge, lowering your back knee towards the floor. Hold the ...