Objectives: To compare cardiorespiratory responses between incremental treadmill (non-specific) and field (sport specific) tests in elite squash players. Methods: Seven elite players (ranked 1 to 25 ...

Balancing endurance from running, agility from squash, and strength from weight training, Shivam has crafted a holistic fitness regimen that fuels his leadership and entrepreneurial spirit.

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?