Carole Munro stepped up her strength training when she turned 70 and is now stronger than ever – here she shares her weekly ...

A proper catch-up with old friends is the ultimate refresher, so if you’re looking for a quick break and some quality time ...

What to know about Pennsylvania Gov. Josh Shapiro and the alleged arson at his official residence Look inside 5 abandoned ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Magnesium is a critical mineral for the body, used to support a variety of organs and functions—including sleep. Insufficient ...