Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome benefits to your health and fitness. Climbing those steps ...

To build the ultimate firefighter functional fitness plan, we tapped two firefighters-turned-personal trainers to share the ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment ... somewhat mimicking a stair climber. Taking higher steps can also target the glutes and ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting ... Because of this, you will need proper equipment to get an accurate measure of your VO2 max.

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...