Willy Wonka’s chocolate factory was one of secrecy. The cheerful songsters Oompa Loompas revealed the dirty truth behind the ...

A balanced diet full of healthy foods, lean proteins, and good fats can help maintain a healthy lifestyle. Both aerobic exercise and strength training help burn calories and lose fat regularly.

From life as fat kid and subway airdrops to crystal meth and fake muscles, Fahy and Sklenar got into a lot (of trouble with ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Fried food and booze go together like magnet and steel, right? Not always. These are the mistakes to avoid when pairing two ...

If you’re looking to build lean muscle, you’ll want a protein powder that’s low in all three—it’s surprisingly easy to find a protein powder with three or fewer grams of both fat and ...

NFL free agency: Fantasy football fallout and analysis of deals (and trades) QBs Trades ...

At the Emerson Center for the Arts & Culture on March 8, audience members whispered amongst themselves as a theatre screen ...