A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their day. And you can pop down to your home gym a couple times a day ...

Running is often hailed as the most effective calorie-burning exercise, with roughly 500 to 1,000 calories burned per hour. That said, the number of calories a person burns while running depends on ...

If you’re looking for the best workout shoes to train in, you’ve come to the right place. I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a ...