The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

This brand-new deal is for runners, triathletes, and fitness fanatics who want to save $150 on this feature-packed GPS ...

Marvel's First Family faces their most daunting challenge yet. Forced to balance their roles as heroes with the strength of ...

Spotify is the most popular music streaming service in the world, but it's so loaded with features that you may not be getting the most out of it. We're here to help.

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Shinah Hey slays as she plays the unlucky-in-love heroine in the classic musical "Sweet Charity" at Artistry in Bloomington. (Dan Norman Photography ) ...

One thing that is constant about life is there is always going to be change. Whether it's something that is forced upon people which causes them to adjust and adapt, or people are in seek of a ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

How does dropping a 6 day gym workout schedule on yourself sound? Good intentions are great but how do you actually dial in, and turn up every day bar one? “The key is having a solid strategy ...