What its fans love about vinyasa yoga is that the flow through the postures calms their mind and enables them to become one with the moment. 3. Yin yoga -for seekers of pure relaxation If you'd ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...