Erin Langworthy plunged into the Zambezi river whilst bungee jumping in Zambia READ MORE: Terrified woman 'pushed' off bridge by bungee jumping instructor Bungee jumping is often seen as the ultimate ...

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

U.S. News Insider Tip: If you're scared of heights, bungee jumping is easier if you do it with a friend, don't eat a big breakfast beforehand and avoid looking down while you're waiting.

Bungee workouts consist of moves like squats, jumping jacks, and even burpees while wearing a fitted harness attaching you to the ceiling via bungee cords. Early iterations of the workout ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...