A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Creativity and Positivity: Bhumi Pednekar and Vikrant Massey will encourage students to visualise and let go of pessimistic ...

Get the best board exam tips from PM Modi, Sadhguru, Deepika Padukone, Mary Kom, and Avani Lekhara at Pariksha Pe Charcha ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...