Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

For a full week, I willingly went into this state to see how it would affect my mental health. Non-sleep deep rest (NSDR) is ...

The Beekeeper House is part of The Beekeeper Group, one of Southeast Asia’s leading mental health organizations. Founded on principles of compassion, their treatments blend clinical psychology and ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Ahead of her highly anticipated world tour, Jisoo talks about exploring West Coast wellness and effortless living with Alo in ...

Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Many nonprofit organizations are facing resource cutbacks, budget uncertainties and layoffs. And with threats against public ...

As Bhutan accelerates its infrastructure expansion, conservationists and engineers are grappling with a pressing challenge: ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...