In celebration of the release of his book 'How to Be a Grown Up: The 14 Essential Skills You Didn’t Know You Needed Until ...

You’re just trying to listen and understand. Model Healthy Coping Skills “I encourage all parents when chatting with a teen that’s moody or angry to be a model of good emotional regulation,” White ...

For this reason, the goals of psychotherapy may include processing painful memories, managing sudden changes in behavior, learning new coping skills, and bringing multiple identities back into one ...

Coping with stroke requires adjustments, whether the effects are comparatively minor and short-lived, or the complications cause severe impacts to speech, mobility, mental health, and more. Lifestyle ...

The NBA All-Star Skills Challenge is everchanging, and this year's format brought a refreshed look. Four teams of two competed in two rounds at the Chase Center on Saturday night, each vying to ...

The Kia Skills Challenge was first introduced in 2003, and, like much of All-Star weekend, has seen some serious changes through the years. Until 2022, two participants raced against each other on ...

The ability to learn new skills is crucial to personal growth. Difficult learning challenges shape our self-perception and build our adaptability in ways easier quests can't. Especially given this ...

In an era where face-to-face communication and interpersonal skills are often overshadowed by digital interactions, Diplomacy 101 is stepping in to fill the gap. The new student organization aims to ...

Michela Buttignol / Investopedia Hard skills are technical skills required for a job. They are learned abilities acquired and enhanced through education and experience. Hard skills are important ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...