If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Here we go again with the light weight baby! Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

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