As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic ...