BoneKrusher Boxing Gym owner Sam Crawford is offering a youth trainer program designed to help participants become certified ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

WalletHub released a new analysis ranking America's most overweight cities, based on obesity rates, health consequences and ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...