Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...