Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Crews put out a fire that damaged two homes early Monday morning in a northwest Oklahoma City neighborhood. The fire started around 4:30 a.m. in a neighborhood near Western Avenue and Hefner Road.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

There were wild scenes in Katherine early Sunday morning after police received a triple-0 call from a terrified women who was ...

From stress-reducing blues to grounding earth tones, these expert-approved shades do more than just look pretty.

Sonder hotels and apartments are now part of Marriott Bonvoy — here's what you need to know about the brand before you book a ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Every single morning, if you complete this one task, you'll feel way more productive for the rest of the day - and you'll ...