Implement these simple ideas for a happier and easier morning routine. Mornings can be difficult enough without your bedroom working against you. Our brains respond instinctively to the ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

Morning light conditions before waking up can impact how restful your sleep feels. Sleep is an essential part of daily life, ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...