Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Others call it spring. Across South Louisiana, it’s Festival Season. Our streets, parks and fairgrounds fill with vibrant ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...

Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

So, before Hers dives into its grocery list of foods to eat when trying to lose weight ... But watch out for products, like ...

Among fruits, raspberries lead the list. Meal replacements ... Research shows poor sleep can lead you to snack more on foods high in fat and carbohydrates and to eat more calories overall.

“Reason one is your appetite tends to go down, so the amount of energy you consume through food tends to reduce. And so overall, you’re not consuming enough protein. Secondly: “If you were ...