For decades, scientists have believed that meat-eating drove human evolution, particularly our enlarged brains. This carnivorous origin story has become so entrenched that few questioned it: our ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Think sugary cereals, frozen pizzas, chips, soda and ice cream tied to high rates of obesity and other disease. Not all ...

Can vitamin A and cod liver oil prevent measles? Medical experts debunk myths and answer common questions about the health benefits and risks of the supplements.

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Diet and nutrition are incredibly important across the board through all stages of life and Shanley shares how this can impact menopause symptoms, long-term health risk, and overall quality of ...

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about restricting food to create a calorie deficit. There are several foods you can ...

Children and adolescents in the U.S. who consume higher amounts of dietary energy have a lower risk of asthma, but this ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...