I’m a fashion writer who regularly goes to Pilates classes, so I’ve become a pro at knowing exactly what to wear to pilates. Shop my fashion girl-approved edit, from brands like Splits 59, Spanx, Alo, ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

I scoured top-rated leisurewear looks by G4Free to find my favorites and they're all in the Amazon Easter sale. Shop G4Free ...

Whether you’re getting a pump in at your home gym or running all over town in the warmer spring weather, you’ll need some ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

The letter says the guest is in the "national spotlight" and is interested in the Hózhó Academy's approach to nutrition and ...

Our editors have tested over 30 pairs on women of all shapes and sizes to find the ones that truly deliver on comfort, fit, ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...