After Decatur police confirmed that a camera hidden in the Decatur Planet Fitness tanning room recorded 10 people -- ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

A 62-year-old woman was strangled to death during a conjugal visit with her husband, who is behind bars in California for ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

The breathable upper is also noteworthy. It's made of double-layered mesh, allowing ample airflow to your feet as you step.

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

Defense Secretary Pete Hegseth orders review of fitness standards across the ranks, calling for vigilance "as the world's ...

Box Bflo's cardio boxing workouts for all fitness levels. This majority women-owned gym offers a unique alternative to ...

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...