A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Katy Perry, Lauren Sánchez, Gayle King and other members of Blue Origins' first all-female flight crew to space wore "sexy" ...

A study published in the Journal of Applied Physiology (2006) found that women generally start sweating at higher core ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Melinda Gates reveals her struggle with body image issues stemming from a past toxic relationship. The philanthropist shares how her college boyfriend's comments affected her self-esteem for years.

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Fernando Garcia and Laura Kim, co-founders of the brand Monse, who are also creative directors of Oscar De La Renta, helped ...

Katy Perry and Lauren Sánchez went into space in style. The two women took off in a Blue Origin rocket at 9:30 a.m. today ...

Call the designers of Oscar De La Renta, she said, and quickly Fernando Garcia and Laura Kim got to work creating the cobalt ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Donald Trump's doctor says the oldest man elected president is "fully fit" to serve as commander in chief as the White House ...