Khloé Kardashian recently opened up about body image on her podcast and admitted she felt better when she was "fat" and ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Women reveal their reliance on painkillers and how cultural expectations force them to ignore body signals while experts suggest healthier approaches to pain.

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...