If you have a friend, family member, or partner who practically lives at the gym, you know how important it is to them. Stop ...

No matter how much you workout, experts say you cannot out-run a bad diet. Viktoria Waite, a dietitian from Montgomery, explain how to eat better.

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Corey Ellis, a personal trainer, know how intimidating going to the gym can be. Instead of a gym membership, hiring a ...

Could run clubs replace pubs? And does it really matter when they serve the same noble purpose? Asks Harry Bullmore ...

Well, we found a foldable stair climber that’s compact enough for small spaces, and unlike those smaller (albeit, convenient) ...

Fitness First in Rockdale has closed permanently, with the final day for gym members being April 17.

The Coronation Street favourite, 41, flaunted her incredible figure in a pair of pink gym shorts and a black crop top.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...