From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

A new study has revealed that high-intensity exercise could improve the heart functions of people with type 2 diabetes. If ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Here are eight rising workout and wellness trends you'll see — or continue to see — this year. Personalized, data-centric fitness "I firmly believe there's no one size fits all when it comes ...

FITNESS fans who previously had to travel outside Rotherham to access classes have welcomed the arrival of one of 2025’s ...

Zwift's Companion app is just days away from a big update that will make it more useful for tracking your fitness over time.

A new fitness trend has taken off on TikTok — and this time, it’s celebrity-backed, rhythm-based workout Boxbollen. Using just a ball attached to a headband (yes, it really is that simple ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

By the 1980s, with the increasing popularity of strength training, all the trends converged to give us fitness facilities as we know them today: treadmills for running; studios for aerobics ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all ...