Cruising has enjoyed a considerable resurgence, almost exceeding post-pandemic figures last year, and 2025 is already setting ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Longevity has been the buzzword in wellness, and the sector is only set to expand in 2025. According to McKinsey, nearly 70% of UK consumers reported increasing their spending in this category over ...

The paid tier will bring more tailored and actionable insights, expert coaching and exclusive badges to the Garmin Connect ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

From fashion to wellness, Tamannaah embodies a holistic approach to life—one that prioritizes intuition, discipline, and ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Fitness influencer Ashton Hall is going viral for his extreme morning routine, which includes waking before 4 a.m., ice-water ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

In Wufeng, a small city experiencing a health revolution, Habul Ball is quickly gaining traction as the new favorite pastime of local residents. This engaging sport is not only a departure from ...

Emily Campeas usually tries "not to sweat the small stuff," but with 300 guests attending her wedding and nowhere for them to stay, panic quickly set in.