Our bodies—and guts, specifically—depend on a balance of bacteria to “maintain healthy blood sugar and cholesterol levels,” ...

Ginger is a versatile spice that provides health benefits and is safe for most people to consume daily. Here are its benefits ...

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in ...

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

An exercise scientist is recommending people incorporate short bursts of faster walking or jogging to maximise the health benefits from walking 10,000 steps a day. Even one minute of high-intensity ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Though fungi have been found to help combat various ailments, experts say there isn't enough science to back the claims being ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Many employers face a formidable quandary: how to balance the rising cost of benefits with growing employee wellness needs.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

As we ‘spring forward’ to the start of daylight saving time, we might feel the impact of the time change in our sleep ...

New Jersey State Policemen's Benevolent Association President Peter Andreyev said the latest report on the State Health Benefits Plan showed “ongoing ...