Even with a disciplined diet and a consistent exercise routine, the frustration of not shedding fat can be disheartening. Let ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Linkin Park is back on the road for the first time since 2017 and revealed how they're staying fit to Men's Health.

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Wang Jianrong, known as 'Muscle Grandma,' won her first bodybuilding title at 55 years old following two decades of training.

In the vast world of fitness, where countless paths lead to a more active and healthier life, it can be overwhelming to ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.