This simple two-move workout delivers on both fronts, combining a muscle-building dumbbell combo movement, with a bodyweight conditioning staple, to give you a holistic session that covers a lot ...

This workout i intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a crossfit box. This is suitable for ALL fitness levels and both men and women. ...

We don’t always have the answers, but we have some people on speed dial who do — which is why we present to you our series FYI where we have experts explain if lip balm is actually bad, how ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Believe me you would not regret of watching such an amazing production. We used heavy weight Dumbbells to make such a powerful Thor hammer, this was already a challenge to make this Gigantic ...

Description: This recall involves FitRx SmartBell XL Quick-Select Adjustable Dumbbells (10-90 lbs.), Model 9034, with serial number KK23289034. The dumbbells were sold in black with red accents and ...

Set two dumbbells, cones or yoga blocks 10 to 15 feet apart. Picture the top, bottom and middle of a figure eight in your mind. Run the figure eight, aiming to improve your reaction time on turns ...

But are they as good as weights? Weights are a staple in any workout set-up. There's no denying that a pick of the best dumbbells or kettlebells are some of the most versatile equipment. You can do ...

A 25-year-old man is facing several charges after allegedly attacking his sleeping roommate with a 25-pound dumbbell, according to police. Around 1 a.m. Friday, Annapolis Police officers were ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...