For someone trying to break the emotional eating habit, try experimenting with more nutritious snacks first and see how that ...

Tired of diets that only work until the pounds sneak back on? The prestigious Mayo Clinic reveals 5 essential keys to losing ...

A leading cause of death for Americans, strokes impact more than 795,000 people in the United States annually, according to ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Your number two reveals a lot about you. Here's what your time on the toilet says about your health, according to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...