The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Childhood bullying isn’t just a phase—it can have lifelong effects on mental health, leading to depression, anxiety, and low ...

It might seem like more and more companies are prioritizing work-life balance nowadays, but that doesn't mean employees ...

Visualise a bright, hard-working kid who used to come home just excited about school, wanting to share their day with you.

UNC Chapel Hill introduces "Hope Signs" across its campus as part of a comprehensive mental health strategy, in collaboration ...