Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Nano-agrochemicals and nanomedicine are two areas of active research. While there are some distinct differences there are areas of overlap and lessons which can be learned. Here, the authors ...

Whether you're hosting a big family feast or an intimate get-together, our Easter lunch ideas, from the classics to the ...

If you've been concerned that maybe you should increase your protein quota, you'd be relieved to know that you may be eating enough as is. According to experts, you're probably already getting all ...

and pairing it with apple slices adds some fiber and nutrition," says Best. "Two tablespoons of peanut butter contain about 8 grams of protein." Another plant-based high-protein snack option is a ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA ...

Protein: 80 per cent (20g whey concentrate per 25g serving) Carbohydrates: 6.4 per cent (1.6g per 25 servings, of which 1.6g sugars) Calories per 25g serving: 103 kcal What else is in it? Leucine ...

I'm a Fitness & Nutrition ... protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant ...

However, it’s unclear whether the control group received nutrition advice or made any changes to their diet. Many studies have demonstrated that whole-foods, plant-based diets are effective for ...