At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Parents and educators have a new tool in the fight against online exploitation. Meta announced Tuesday the launch of ...

Sedentary lifestyles and an age of convenience have brought in a constant sense of fatigue in people. But are these the only ...

In addition to medication, you can use topical treatments — in gel, patch or cream form, as a healing solution for cold sores. Shop the best ones, as recommended by dermatologists.

Falconer’s Hill Academy has become the first in the county to receive the prestigious Healthy Schools Gold Award for their ...

‘HEALTHY HOME AND FOOD STORAGE STRATEGIES’ 2 p.m. Krystal from Vibrant Life Wellness presents "Healthy Home and Food Storage Strategies". Saturday, February 15, 2025, 2 p.m. at Buena Vista Public ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...