A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

Valentine 39;s Day is just around the corner, and with it comes the pressure to find the perfect gift for our loved ones .

Parents frequently say that “all they want” is for their kids to be happy. But what does this happiness look like? The things that parents tend to focus on — good grades, college acceptances, a ...

There are also steps you can take to feel calmer such as: Mindfulness is about focusing ... Friends support and encourage each other. Joining activities, like after-school clubs, helps you meet ...