Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

Aries Health Horoscope Today An intense day lies ahead of you. Maintain a balance in your health routine by incorporating ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Bradford 2025 UK City of Culture has unveiled more than 30 projects as part of its Creative Health programme.

Aries Health Horoscope Today Dear Aries locals, it is vital to listen to your body’s signals. Participate in activities that promote relaxation and help in relieving stress like yoga and meditation.

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Do-it-yourself (DIY) projects have surged in popularity as people look for ways to express creativity, relax, and develop new ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Guests can enjoy free ice cream, guided cold plunges, and wellness demos, plus paid activities like Reformer Pilates and ...