Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

Children have fun in the snow at Hancock Shaker Village. More photos. PITTSFIELD, Mass. — Hancock Shaker Village's "The Big ...

There are several events this weekend to help you recharge from your week, including festivals, fireworks, winter activities, ...

In today's fast-paced world, finding time to unwind is essential for mental and emotional well-being. One of the most ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

conducted a meta-analysis that validated the effectiveness of mindfulness-based yoga in treating depression. These seven studies contribute significantly to the growing body of evidence supporting the ...

Opera Air features breathing exercises, binaural beats, inspiring quotes The "Full Body Scan" feature helps users focus on different body parts The web browser is available in early access on both ...

and dynamic educational activities at Cultural Foundation’s Children’s Library and art studios, including workshops and courses. The extensive lineup of activities underscores the efforts of ...

Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, you name it! Practice this a few times a day and fill full sketchbooks ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...