Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots l ...

A brain workout involves activities that stimulate your brain to enhance cognitive functions like memory, focus, and ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Kareena Kapoor Khan maintains her timeless glow with a mix of strength, flexibility, and mindfulness workouts. These ...