What if creativity felt effortless? Automate your creativity through repetition—habit stack with your daily routine, and soon ...

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...

Some philosophers believe that creating art requires intention; for example, a sculptor will mold clay with the intention of having it look like Abraham Lincoln. And nonhuman animals, they’ll argue, ...

The Dalai Lama once remarked, “Happiness is not something ready made. It comes from your own actions.” This encapsulates the ...

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...

Even a small space can have a big personality when you make the right moves with color, pattern, and furniture.

In a country that never seems to slow down, where everyone is hustling to make ends meet, more Kenyans are seeking calm, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Participants will also engage in gentle mindfulness and breathing exercises, promoting a sense of calm and well-being. Art taster sessions: Community artists Justyna Gruszczyk and Alekandra Schulte ...

As an adult, it’s easy to get caught up in the hustle and ... It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits. Plus, it’s super versatile!

The aim of the present paper was to conduct a systematic review about the efficacy of mindfulness-based interventions (MBIs) in both substance and behavioral addictions (BAs). Method: A literature ...