KOA, a yoga centre in Banani, is a prime example of how architecture can create a spiritual space within an urban landscape.

Now that I’ve got your attention… Words are powerful. They can be kind or do harm, depending on how they’re used. They can be ...

Zero proof for the health-conscious Recently, while using a Continuous Glucose Monitoring device, I found that alcohol was ...

If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...

Overthinking can block creativity. Try micro-experiments to disrupt analysis paralysis and spark breakthrough ideas.

Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.

A new generation of artists is emerging in the thriving Philippine art scene. But for the first time, a multi-generational ...

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...