KOA, a yoga centre in Banani, is a prime example of how architecture can create a spiritual space within an urban landscape.

Now that I’ve got your attention… Words are powerful. They can be kind or do harm, depending on how they’re used. They can be ...

If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...

A new generation of artists is emerging in the thriving Philippine art scene. But for the first time, a multi-generational ...

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...

“I filled my after-work hours with even more work — an easy trap to fall into in teaching ... her own online workshops and creating mindful art resources while she continued to travel ...

Origami, the ancient art of paper folding, offers more than just a creative outlet. It can be a powerful tool for enhancing mindfulness. By focusing on the precise folds and intricate designs ...

“I know it’s a tough pill to swallow, but turning off the GPS on your watch can be super helpful to have a mindful, easy long run.” It’s easier to start running too quickly if you’re ...

As an adult, it’s easy to get caught up in the hustle and ... It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits. Plus, it’s super versatile!