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The Anatomy of the Peroneus Longus MusclePeroneal tendonitis is when the long tendon ... performing calf raises can also help strengthen the muscle: Stand with the balls of your feet on the edge of a step and rise up onto your toes.
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9 Best Anterior Tibialis Exercises to Improve Drop FootThe peroneal nerve innervates multiple muscles, including the anterior tibialis (also called the tibialis anterior). Strengthening the anterior tibialis muscle may help in addition to correcting ...
PL strength was significantly higher in the PL group between ... selectively when performing RT for improving the morphology and function of the peroneal muscles.
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