Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Once you know how to strengthen the ball and socket joint in the hip, and start doing some of these exercises consistently, Dr. Glisic says the muscles around the hips will start to get stronger ...

SINGAPORE: A Singapore-developed device to strengthen muscles and reduce pain has gained approval from health regulators in Singapore and the US – allowing it to be sold as a medical device in ...

Brig. Gen. Michael Eastridge, deputy assistant adjutant general, Illinois Army National Guard, said the event identified cost-effective training initiatives, “strengthening NATO’s defense and ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

Ireland would benefit from a greater coming together of the EU and UK, there is scope for us to champion that process within the EU The open global trading system from which Ireland has benefited so ...

Strength training, also called resistance training or weight training, is particularly important. It brings many benefits. First, it makes your muscles stronger. That can help you keep up the ...

As Singapore commemorates 60 years of independence, it must continue to ensure that economic policies benefit all segments of society. This includes investing in skills training, supporting local ...

In addition, heavy exercise done while experiencing a respiratory viral illness can lead to chronic fatigue and even exacerbate myocarditis, or inflammation of the heart muscle, according to a ...

There are multiple schools of thought about the best ways for quick muscle growth, but the National Strength and Conditioning Association's guidelines to build muscle efficiently suggests that ...