swelling over the peroneal tendons, and tenderness of the tendons. Pain is usually worsened if the foot is pulled down and inwards, stretching the peroneal tendons. X-rays of the ankle are typically ...

Understanding how the stretching process strengthens spider silk is a key part of helping design stronger, biodegradable, silk-inspired materials for various applications. When spiders spin their webs ...

PERONEAL tendon instability is a frequently overlooked yet significant cause of chronic lateral ankle pain, often mistaken for lateral ligament injuries. A thorough understanding of its anatomical and ...

While the treatment of Achilles tendonitis and Achilles tendinosis are similar, they are not always the same. The more effective treatments for Achilles tendinosis tend to be shoe inserts, therapeutic ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into your routine to improve flexibility in your hip flexors ...

When you stretch daily, your body adapts by lengthening muscle fibres and increasing tendon and ligament elasticity. This happens gradually – stretching once a week isn't enough stimulus for change.

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Getting a better understanding of the anatomy surrounding this area can help you best treat IT band issues, including learning the ideal IT band stretches ... a muscle or a tendon—so it can ...