Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

If you’ve been anywhere near social media lately, chances are you’ve seen Greek yogurt bark: those colorful slabs of frozen ...

Ingredients: Apple & Caramel: 4-5 apples, peeled, cored, diced 30 mL (2 Tbsp) butter Splash Acerum or other brown spirit 75 mL (1/3 cup) maple syrup Cake: 125 mL (½ cup) butter, room temperature 60 mL ...

Leftover Lamb Recipes are here to save the day—and the fridge! I’ve always been a huge advocate for no leftovers because, ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Even though dairy products are the major culprits of discomfort for some IBS sufferers, yogurt proves to be an exception. The live cultures in the yogurt break down the lactose, so it's less likely to ...

Like cashew yogurt, this nut-based version packs antioxidants and even a hint of fiber. But it’s no powerhouse of protein or calcium. A 5.3-oz tub of Kite Hill’s plain almond milk yogurt ...

Many people throw away yogurt whey without knowing that they are losing a good dose of nutrients. This transparent liquid is ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Think your fast food salad is a smart choice? You might be better off with the burger—here’s the dirty truth about so-called ...

If you want to eat more cottage cheese and make the healthiest choice possible, consider these tips: Reach for 2% milk fat: ...